Work-Life Balance and Parental Wellbeing

Overview

This workshop helps parents reduce stress through practical planning and small self-care routines that fit real schedules. The goal is a calmer home climate, not perfection.

Who this is for

• Parents and caregivers

• Families balancing school routines with busy work schedules

What you will learn

• Simple stress reduction tools for high-pressure days

• Time management methods that reduce overload

• Self-care routines that are realistic and sustainable

• How parental wellbeing affects family routines and communication

Outcomes

• More manageable weekly structure

• Reduced daily stress and better conflict recovery

• Practical tools that support consistent parenting

Suggested agenda (60–90 min)

• 10 min: Stress triggers and priorities

• 15 min: Time management: a simple weekly structure

• 20 min: Stress reduction tools (short routines)

• 15 min: Self-care without guilt: sustainable habits

• 10 min: Personal plan and Q&A

Interactive elements

• Weekly overload audit: remove 1 thing, protect 1 thing

• Build a 10-minute recovery routine (morning or evening)

Delivery

• On campus, online, or hybrid

Cultural adaptation

We adjust examples, routines, and delivery style to your community context.

Request this workshop

Use the consultation request form to confirm date, audience size, and format.