Health and Lifestyle for Families

Overview

This workshop helps families build realistic routines that support energy, mood, and learning. The emphasis is on small, sustainable changes that fit real schedules.

Who this is for

• Parents and caregivers

• Families who want more stable routines during school weeks

What you will learn

• Sleep hygiene basics and evening routines that reduce stress

• Nutrition basics for stable energy during school days

• Screen time habits that support focus and family connection

• How to design routines that are sustainable and culturally appropriate

Outcomes

• More stable daily rhythm at home

• Better readiness for learning and school mornings

• Practical routine plan that families can maintain

Suggested agenda (60–90 min)

• 10 min: Current routine mapping

• 15 min: Sleep foundations and evening routine design

• 15 min: Nutrition basics and school-day planning

• 15 min: Screen time boundaries and transitions

• 10 min: Family routine checklist and Q&A

Interactive elements

• Routine audit: pick 1 evening change and 1 morning change

• Screen time transition plan with simple scripts

Delivery

• On campus, online, or hybrid

Cultural adaptation

We tailor examples, meal timing considerations, and routines to your community context.

Request this workshop

Use the consultation request form to confirm date, format, and target audience.